Route: 6m, trail/road, undulating (ca. 850 ft total)
Ran without any discomfort for the first time in ages! :)
Ran from home, along railway line, through fields and farms and up on to Leeds Road before heading home through Danefield Chevin. Feel like I've lost a little cardio-vascular fitness, but felt strong at the end. Sure fitness will return quickly, just got to be careful on leg. Iced the knee afterwards and stretched/did inner thigh strength exercises as directed.
Felt SO good to be running again, albeit tentatively.
I'm going to rest from running tomorrow and cycle 20m or so instead.
HAPPY NEW YEAR TO ALL!!