Sunday, 16 December 2007

Knee Bother

I had intended to run 15m today, but have decided to rest as my left knee is still bothering me. Have been icing it intermitently and did set off for a run at 4ish, but knew by the top of the road that it was foolih to carry on. It is an annoying pain - not really painful but the kind of feeling like you know something is not right and running on it will make things worse. So I'm not going to. It is so hard not to run and I am feeling very grouchy. The plan is to rest today, tomorrow and Tuesday and try to have a run on Wednesday if things feel better. I will keep applying ice between now and then. Fingers crossed...

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