Route: 6.5m, road, undulating
Weather: -1C, heavy frost
Ran with the club tonight. Wasn't sure how the legs would react to a run, but overall I was quite pleased. Set off with the faster group at a quick pace. Stuck with them up the hill for 2.5m, then jogged a bit on my own and finally met up with a slower group and returned home with them. Legs felt ok. Bit of a sore point on top of right foot but nothing to concerning. Think I am going to be three toenails down from Saturday by the feel of them :-(
Will probably rest tomorrow then run again on Thursday.