Route: 7m, hilly, trail
Weather: -1C, foggy
Ran to Yeadon over the Chevin to take back some DVDs! Felt really strong in terms of breathing and energy, but still have a pain on the top of my left foot. This is not as concerning as the pain in my left knee which was quite sharp on the run today. I will ice it tonight and see how it feels tomorrow. If there is still pain tomorrow, I will cycle 30m rather than running 15m.
Wintry scene on top of the Chevin:
Cool inversion layer over Otley: