Route: 4m, road/trail, undulating
Ran up Leeds Road to the Bar House and back along the railway line. This knee injury is really odd. Felt fine up to 3m then felt a tiny bit of discomfort so walked (as promised) for a bit and walk/run home. Tonight I have no grinding feeling, but it doesn't feel quite as it should I don't think. It is really hard to tell as I have iced it a couple of times which makes it feel different. Also when I took the tape off yesterday, it took all the hair off and at least one layer of skin too which makes it feel funny! I just don't know how it's doing really. I am going to cycle a bit tonight and try another short run tomorrow.