Weekly Mileage: 40m
Weight: 74kg
Backpack weight: n/a
Weather: 13C
Route: 6m, road/trail
Ran with the club tonight. The planned route was a gentle flatish 5m. Missed the turn off the oldrailway track however, and one of the lads who I run with says "don't worry I know a short cut." He forgot to add the adjectives 'nasty' and 'hilly' into his sentence!
Good run, steady pace.
Rest day tomorrow :)
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