Saturday, 1 September 2007


Now I don't like you, and I know you don't like me...

I plan to do three upper body strength sessions a week between now and June as I'm a bit weedy in that department. I hope that it will help me to run more efficiently (core strength and all that) and help prevent injuries.

Kettlebells are much more fun than weights (yawn) and I can do them at home without the inconvenience of going to the gym (which I hate).

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