Wednesday, 26 September 2007


Weight: 74kg
Backpack weight: 2.2kg
Weather: 6C, Relative humidity 81.3%, Wind speed 13.4mph, direction NNW
Route: 8.60 miles, Elevation gain 1430ft, Trail, fell and road
Max Heart Rate: 186, average heat rate: 154 (84%)

Ran a reasonably hilly 8 and a half miles tonight. Decided to take a number of gadgets. I was interested to see what sort of range my heart rate would be for a steady hill run and I also wanted to check the distance of this route. The gadgets also give you loads of other info too! I thought it was 8 miles. I was 0.6 miles out.

This is the profile of the run:

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