Route: 4m, road, 2m uphill, 2m down.
Weather: A pleasant 8C
Yet another late run tonight as busy today. Ran my planned 4m taper run up to the bar-house and back. Enjoyed it as I hadn't actually been out the house today!
My left knee (the old problem!) is twinging a bit this week. Noticed it after taking the girls swimming earlier in the week. It doesn't feel bad but it will be good to rest it for the rest of the week (apart from a short run on Wed). Think I am over-sensitive to any niggle in the run up to the Fling.
Thanks to all those people who have sponsored me over the weekend - I'm nearing 75% of my target now.
skip to main |
skip to sidebar
About Me
My Links
Blog Archive
-
▼
2008
(220)
-
▼
April
(31)
- DNF fling!
- The start
- 4 a.m
- On the way
- 100 PERCENT!!
- Last run before The Fling
- Good News!
- 4m taper
- Good taper run
- Late again...
- Hilly 8
- Another Late Nighter
- 5m cycle run
- Aerial Extreme
- Short sharp 6m
- Early evening running
- No run tonight
- Late nighter
- Congratulations!
- Meet the team!
- Aborted Wuthering Run
- Might need a plan B :(
- Saw this little ditty today...
- Training on the Wuthering Hike
- Fluid loss test
- Sweat rate
- club run
- Last diy run
- Club run
- Midgie Nets
- Highland Fling Prep
-
▼
April
(31)
BBC - Weather Centre - Latest Observations for Otley, United Kingdom
Visitors since late November
Folk have visited from:
Races and runs I would like to do someday...
Posts
1 comment:
Phil,
Thanks for checking out our blog. Good luck this weekend, Tanya and I had a great run Saturday. We would love to run an ultra in the UK. Oneday.
Marc
Post a Comment