Route: 10m, undulating, road.
Completed my second run of the day with Carl from Otley AC who kindly let me run with him on his long run. Ran 8 min/miles for 10 reasonably hilly/undulating miles.
I wasn't sure how the legs would react having stopped for a couple of hours after the earlier fell race, but although they felt a little heavier than usual, they coped remarkably well. I did feel tired at the end, but I was not exhasuetd and could have run a few more miles I think. Overall, a good day's running.