Sunday, 11 November 2007

Cold long run

Route: 21m, road and trail, hilly
weather: much colder than I had anticipated!

Set out for a 25m run today and managed 21. Could have easily gones the extra 4m, but I was just so cold! Had seriously under-dressed.

Ran a nice route today with some good hills and some lovely scenery. Ran a steady 9min/mile average which is still a bit quicker than I would have liked.

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