Thursday, 29 November 2007

Fast 10 miles

Route: 10 miles, road, undulating/hilly
weather: 9C

Ran a quick 10 miles tonight at a good sub 7 pace. Quite pleased with how strong I felt as this is the end of a reasonably high mileage week (54 miles) including one fell race and some hilly training runs.

Rest day tomorrow and although I will take it and do probably need it, for the first time I don't actully feel like it! Good sign?!

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