Route: 7m, road and trail/field
weather: cold and foggy
Back into it again today after the w/e stomach bug. Don't normally run on a Monday, but wanted to get some mileage in this w/e. Am rapidly approaching my first 50 miler in three weeks time and am not sure I'm up to it yet. Next coupld of weekends will run 10m (race) Saturday and 15m on Sunday, then 10 and 20m the following w/e then 50m on the following Sat.
Ok run tonight - legs a bit sore, but just cos I've been sat down for a few days. Still a bit of stomach cramping tonight, but should be right by tomorrow.