Sunday, 25 January 2009


Left knee again. Feels a bit different. Think it might be ligament damage, but could be the old trouble.

Whatever it is I'm treating it with the respect it deserves and laying off running for a few days. It's making me grouchy and uber-stresed but it's the only approach.

In the meantime I'm doing leg strengthening exercises (carefully!) and some cycling which seems ok.

Fingers crossed!

1 comment:

Steve said...

Hopefully it's just soreness, Phil. Best wishes for a speedy recovery and return to the trails!