Saturday, 3 January 2009

Still ticking over!

Came to the conclusion that a sustained and coordinated approach to training over the holiday period was pointless, so I adopted a more adhoc approach this year and it felt quite good.

I have been snatching the opportunity to run whenever possible and did a few short sharp walks in the Lakes too. Ran a hilly 7m course last night and it felt pretty good.

Tomnorrow I will run for Otley AC in the Harrogate Ringway relay race.

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