Ran a nice hilly 7m trail route this evening up in the Chevin.
Did some weights last night. Will see what effect they have after a few sessions.
skip to main |
skip to sidebar
Posts
Comments
4 comments:
Phil
Don't be tempted with the spinach,popeye was a sailor not an ultra runner ug ug ug ug:-)
Phil
don't be tempted to try the spinach,popeye was a sailor not an ultra runner ug ug ug ug :-)
Thanks for that Davie!!
Spooky! I was at Aireborough yesterday evening doing an 'induction' to start using the weights - concentrating on upper body (for those poles) and some core exercises. Poles ordered this morning and some hardrocks!
Post a Comment