Bliss! Ran 7m with the club. Was really nervous about it as I had said I would rest until the weekend. Knee felt good though and the cold I have had since the weekend also seemed to respond well to running.
The great thing about it was that I don't seem to have lost too much fitness.
Ran a nice trail up in the Chevin at a steady pace. No running tomorrow and then we'll see what the weekend brings.