Left knee again. Feels a bit different. Think it might be ligament damage, but could be the old trouble.
Whatever it is I'm treating it with the respect it deserves and laying off running for a few days. It's making me grouchy and uber-stresed but it's the only approach.
In the meantime I'm doing leg strengthening exercises (carefully!) and some cycling which seems ok.
Fingers crossed!
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1 comment:
Hopefully it's just soreness, Phil. Best wishes for a speedy recovery and return to the trails!
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