Saturday 17 January 2009

7m

Ran a nice hilly 7m trail route this evening up in the Chevin.

Did some weights last night. Will see what effect they have after a few sessions.

4 comments:

Davie Bell said...

Phil
Don't be tempted with the spinach,popeye was a sailor not an ultra runner ug ug ug ug:-)

Anonymous said...

Phil
don't be tempted to try the spinach,popeye was a sailor not an ultra runner ug ug ug ug :-)

Phil Robertson said...

Thanks for that Davie!!

Paul said...

Spooky! I was at Aireborough yesterday evening doing an 'induction' to start using the weights - concentrating on upper body (for those poles) and some core exercises. Poles ordered this morning and some hardrocks!