Route: 5m, road
Bit of a difficult week really in terms of knowing what to do. Just as I am starting to build the mileage back up again, I am having to knock it down as I have a 50m trail race on Saturday. I have to hope that I have enough residual fitness to manage the 50 and that of course my knee doesn't give up.
Ran 5m today with no problems, although I am still not sure my left knee is 100%.