Decided to drop out of the Thames 50 today. Was not due to injuries or fitness, but due to the completely dreadful course.
Path was under 2-3 feet of water the whole way. Many people swapped the route for a main road alternative, but I didn't fancy running on the M4 or continuing with the aqua jogging.
Really gutted not to finsish, but I'm a runner not a swimmer!!
Will write more about the course soon.