Monday, 10 November 2008


Whilst I have been known to listen to loud aggressive rock music in my spare time, I don't often listen to it while running as my feet get carried away with the b.p.m and I end up a broken man by the middle of the run.

Occasionally however, a good loud Ipod run is just what you need to brush the cobwebs of the day away. Today was just such a day. A difficult day at the office was soon forgotten after 7 blistering miles along headtorch-lit trails with thumping music in both ears. Can't beat it.

A GREAT run of almost spiritual proportions.

Listening to: Death Magnetic by Metallica

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