Tuesday, 25 November 2008

First run after the long mynd

Ran a pacey 7m with the club tonight despite promising myself I would take it easy. 3.5 miles reasonable incline and 3.5 miles nicely back down again!

Really pleased with my recovery after Saturday's long run. Bit shakey in the middle, but that sorted itself quickly.

Nice run and a lovely clear evening :)

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