Triangle

Route: 6.5m, road, undulating
Weather: 15C, sunny

Swam for an hour early on then ran the triangle route from Otley to Burley and back. Lovely sunny morning to be out running. Easy 8 min pace.

I need to find out how much training people do with backpacks and without. Also what weight people carry.

I suppose the sensible thing to do would be to make up a 'mock pack' with the mandatory items and the other things I think I will need. I will do some net research...