Blip

Have had a bit of a training blip for a few days now. Started with the niggle after a long run and then this went straight into a bad cold. I am trying to be flexible about my training as I think the only way to recover from these things is rest, but I hate not running and I get uneasy deviating too much from weekly mileages. I am hoping that by midweek I will be back on track and ready to bump up the miles again. I will post a revised October/November schedule once I see how my recovery goes.