Route: 8m, road, undulating
Weather: 12C, light breeze
Ran with the club tonight but decided against the coached session as I'm not sure what I would have gotten out of it. As I am training for a long run, I feel I am better served by running distance rather than speed work or intervals etc. I will take part in hill reps when we do these as they are (I think) beneficial.
Instead went on an 8 mile run. Great run, but stomach cramps from 6m - definitely not right at the moment. In terms of legs and lungs, felt good however.