Tuesday, 23 October 2007

Gentle club run

Route: 5m, road, undulating/hilly
Weather: cold and clear - nice!

Everyone else went out for hill reps but I decided it would not be such a good idea afterb the slight pull last week, so went with one other guy for a gentle 5 mile trot. Good fun. No muscle pain so pleased I opted for the run rather than the reps tonight.

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