Tuesday, 16 October 2007


Ran for the first time since the w/e tonight and felt ok. Did a pyramid session with the club. We did some warm-ups, some sprint sessions and then a pyramid session. The pyramid was (with 100m recoveries) 200m, 400m, 600m, 800m, 600m, 400m,200m efforts (X2 with 3 minutes rest).

This was a tough session, but I was just glad to be back into it after being sick. I hate being sick!

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