Route: 7m undulating, road, average 7ish pace
Weather: Beautiful sky, clear, 4C (brrr)
Ran with the fast group at the club tonight. Pleased with the run as it's faster than I usually run, but I felt strong and easily able to keep up with the sub 7 minute miles. A couple of days off has obviusly done me good.
A big thank you to today's sponsors - Lisa and Varn, I'm amazed at your generosity - thank you; and to The Face Man - you know who you are - cheers mate.
I feel so good after a fast run, especially after a couple of days enforced rest. Mmmm endorphins!