The new theoretical training plan is to run every day except Friday when I'll do some kind of cross training. Mondays will usually be some kind of light recovery run after Sunday's longer runs.
So tonight I ran a 5m half road/half trail run at a sluggish pace. Felt ok mostly, but did hit a tired patch in the middle. I'm still calorie deficient I think as I have to watch what I eat a bit more than usual, but that will start to improve soon I hope.