Although my stomach is still not right, today was a much better day. Ran a pleasant 6m run with one decent hill round the Pool loop. Not quite as tired as I've managed to eat a bit more today.
Seeing Doc on Thurs so hopefully can get back on track as soon as possible. Paul Tranter and I are planning on having a go at the Long Mynd together on 22nd November. Need to be on top form again by then (RR50 3 weeks after too!)