Long run

Having managed a 13m run on Thursday and a 10m yesterday, I decided on having a go at a longer run today. After helping Otley AC set up their cross-country course this morning, I set off to Ilkley on road and then back home across the moor. It was a lovely day and a good run. Pretty tired on the last 4m or so, but that's the longest run I've done since Coventry and this week's mileage is back up to approaching where it should be for this time of the year (45m). No stomach problems and no injuries. I'm enjoying it while it lasts.

A good hilly 18m run!