Tuesday, 14 October 2008

Better hills

Thanks once again to Hugh for a good hill-rep session. This time I managed to run some good hills.

We ran 3 sets of 4 X (minute up, minute down). The idea is to always try and be consistent, reaching the same spot each time on the hill. For the first time tonight I managed this for each of the 12 uphills. Really pleased with how I ran this evening.

Followed these sets with a brisk 2m warm down.

1 comment:

rodney said...

Sounds like a good training day.