Route: 10m, hilly, road
Weather: dry for once and windy
Decided aginst running tonight as the muscle I tweaked yesterday has been a bit tender today, although it feels fine tonight. I figure that after giving my body such a pounding recently I need to listen to it and not push it for a while.
That said, I enjoyed a vigorous 10m cycle round the Otley 10 route tonight. Not far, but hilly and my heart rate was certainly up high for much of it.
I think one of these intense cycles per week could really help my cardio fitness.