Knee still tender, so did a 25 mile intense cycle through Leeds. Managed to keep an average speed of a shade under 20mph which is ok on my bike!
Nothing beats flying through the city at dusk on a bike while angry motorists sit in their tin boxes!!
Showing posts with label cycle. Show all posts
Showing posts with label cycle. Show all posts
Thursday, 11 September 2008
Tuesday, 8 July 2008
Cycle
Route: 10m, hilly, road
Weather: dry for once and windy
Decided aginst running tonight as the muscle I tweaked yesterday has been a bit tender today, although it feels fine tonight. I figure that after giving my body such a pounding recently I need to listen to it and not push it for a while.
That said, I enjoyed a vigorous 10m cycle round the Otley 10 route tonight. Not far, but hilly and my heart rate was certainly up high for much of it.
I think one of these intense cycles per week could really help my cardio fitness.
Weather: dry for once and windy
Decided aginst running tonight as the muscle I tweaked yesterday has been a bit tender today, although it feels fine tonight. I figure that after giving my body such a pounding recently I need to listen to it and not push it for a while.
That said, I enjoyed a vigorous 10m cycle round the Otley 10 route tonight. Not far, but hilly and my heart rate was certainly up high for much of it.
I think one of these intense cycles per week could really help my cardio fitness.
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