umming and ahhing

Couldn't decide whether to run tonight and quite wish I hadn't. Ran a steady 4m hilly trail and felt fine until the last downhill when the right knee felt tender. Could be just a bit swollen from Sunday still or could be a bit of IT band inflamation, either way I've stretched and won't run until Sat now. Feels fins after a stretch actually, so I'll just rest to be on the safe side.