7m

Route: 7m, road and trail, hilly
Weather: Really humid

Ran a kind of recovery run today of 7m on a familiar local route, up to Farnley along to Clifton and home through Weston Woods.

Felt very sluggish for the first 3m, but then settled into some kind of rhythm. No residual knee pain from last Sunday which is great. Still getting a bit of heel pain in my right foot, but this is nothing new and seems manageable.

Enjoyed the run today - lost loads of fluid as it's really muggy out today so off to refuel :)