Sunday, 11 May 2008

Sun, sun, sun!

Route: 7m, Trail and road, hilly
Weather: hot, still and clear.

Another warm run today. Ran the reverse of the usual West Chevin Road route - up Leeds Road, into Danefield, across to the Chevin along and a good speedy descent of Windmill Lane and West Chevin Road to home.

Again, no problems and felt fit and strong even in the heat. Lost lots more fluid than usual but this is normal due to the heat.

A lovely weekend's running!

1 comment:

Oswald said...

Hi Phil,
bei uns ist heute Pfingstmontag (Feiertag) und habe ein bisschen Zeit deinen Blog zu besuchen. Gegen Sun -Sun-Sun hilft nur Bier!!!