Route: 7m, trail and road, hilly
Weather: rain, 14C
Managed a 7m run again without any knee problems. Ran a little tentatively which is to be expected.
No problems in terms of cardio-fitness (even beat a cyclist up East Chevin road!!) but just wary of the knee. Fingers crossed it was a one off injury. I'm obviously concerned that it will happen again, but my short term priority is getting to the WHWR injury free and fit and strong.
Keeping my fingers crossed.