Route: 7m, trail and road, hilly
Weather: rain, 14C
Managed a 7m run again without any knee problems. Ran a little tentatively which is to be expected.
No problems in terms of cardio-fitness (even beat a cyclist up East Chevin road!!) but just wary of the knee. Fingers crossed it was a one off injury. I'm obviously concerned that it will happen again, but my short term priority is getting to the WHWR injury free and fit and strong.
Keeping my fingers crossed.
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2008
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May
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- 4m
- Cycle to Newcastle
- More Hexham Running
- Draycote Water
- Aston Cantlow
- Altered route
- Tomorrow's run
- Course
- Hexham to Haltwhistle
- Route: 13m, road, hillyWeather: light rain, 12C Go...
- 8 miles
- 118 118
- Happy Birthday Briony
- 6m loop
- Tired run
- Running while tired
- Play off semi final at leeds
- Sun, sun, sun!
- Ilkley Moor
- Balmy night run
- Hill reps
- Running ok again
- NEW TARGET!!
- Tentative post injury run
- Recovery
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May
(25)
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1 comment:
Glad you are up and running again. Hope the knee continues to stay strong. Fingers crossed for June - we have every faith in you.
Briony
xxxxx
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