Tuesday, 6 May 2008

Hill reps

Route: 5m ish, trail and road, hilly
Weather: 20C :)

Decided to do some hill work tonight and I am going to try and do some kind of specific hill training once a week until the event. Ran up Johnny Lane then power-walked up the steps to surprise view, before running to East Chevin Road and repeating the loop three times. Quite a tiring circuit, especially in the relative warmth of the day, but enjoyable and no knee problems.

Feeling positive!


Brian Mc said...

Good news about your knee, I am glad that you are making a full recovery.

Phil Robertson said...

Thanks a lot Brian. Feeling more positive every day.