Route: 17.5m, road, some decent hills and some long flats.
Weather: beautiful, 7C, sunny, blue skies.
This was my route for today's long run. Furthest I've run since London - quite pleased with how I coped. Low point at 13 miles, due to not having had enough to eat beforehand.
From 15 miles I needed mint ice-cream. Not wanted, needed. Had some as soon as I got home!!