Route: 6m, trail/road, hilly
Weather: windy, 11C
I pulled a weird muscle in my back in the early hours of Friday morning whilst in bed! It caused my back to go into spasms throughout the day on Friday and was vey uncomfortable. No idea how I did it, must have just slept funny. Luckily Friday was my rest day, and today I felt ok enough to run as planned.
Ran 6m up to the top of the Chevin and along into Danefield then back down Leeds Road. Quite a bit of ascent for a short run and felt fine.
Hopefully the back'll be fine for tomorrow's long run (20m)