Tuesday, 5 February 2008

Club run - 05/02/08

Route: 7m, road, undulating
Weather: 6C

Good run with the club tonight, a bit faster than I have run for a while with tapering and injuries etc. Felt pretty good. Small amount of foot pain, but nothing really. Bit of cardio and muscle fatigue towards the end due to the speed, but coped ok.

Here is my route:

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