First clubrun for ages

Route: 7m, trail, hilly
Weather: warm and muggy

Ran with the club for the first time in ages. Thought a week on the bike would have me racing away from the pack, but what with the strict meat and carbohydrate diet, I was feeling decidedly heavy and sluggish. Just about kept up though and enjoyed the run out. Some work to do on next week's 40 miler :$