First clubrun for ages

Route: 7m, trail, hilly
Weather: warm and muggy

Ran with the club for the first time in ages. Thought a week on the bike would have me racing away from the pack, but what with the strict meat and carbohydrate diet, I was feeling decidedly heavy and sluggish. Just about kept up though and enjoyed the run out. Some work to do on next week's 40 miler :$

club run

Route: 7m, trail, field
Weather: 7C, light breeze

Good off-road run with a couple of club members. Nights are staying light for longer now so no need for headtorches on these runs any more.

Good fast run with no problems.

Just watching a documentary on Alain Robert, the awesome French urban free-climber. I find his amazing 'live life' philosophy inspiring, if a little unnerving!