I haven't been too much in the way of running over the last few days, but I have been doing some cycling in preparation for my upcoming trip to Berwick-upon-Tweed.
Did manage a 12 mile run home from Leeds today though. Tired at the end of it as it was quite muggy, but enjoyed the run. Will cycle again tonight and tomorrow (with a run tomorrow too) and then rest on Wednesday before the trip begind Thursday.
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Welcome back from France, Phil. Good to see you doing some more cycling. I plan on getting my bike out as well and use it to cross train.
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