Saturday, 30 August 2008

Night run

Route: 9m-ish, road and trail
Weather: warm

Ran a nice 9m hilly circuit. I had intended to run strictly on trail, but couldn't find my headtorch... Very foggy and quite eerie when an airbus appeared suddenly on its approach to Leeds Bradford!

After the initial shock of running rather than cycling, my legs settled down and I actually felt quite strong. Will run again tomorrow (prob. 10m), and then again on Tues, Wed and a very light run on Thursday, resting on Saturday.

Wednesday is the annual Ilkley Incline - a mile of pure uphill torture! I'm looking to beat last year's time of 10:11, then hopefully run the 7m home across Ilkley Moor.

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