Route: 6m, Pool, Old Pool bank, Leeds Road
Weather: Dark!
Ran a reasonably pacey 6m tonight. Ever so slight twinge behind my right knee so took it easy after 4m or so. Not really worried, but have iced it anyway to be cautious. Have revised my last few days training:
Friday: Rest
Saturday: Rest:
Sunday: 2 X 13m bike rides
Monday: Rest
Tuesday: 4m
Wednesday 2m
Not thinking about much else at the moment besides the big race!!
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