Route: 5m, road and trail, hilly
Weather: Really muggy
Not been feeling myself today and yesterday so went for a run to see if that would sort me out. Ran a short 5m taper up to the Bar House and back through the Chevin. Felt ok but not 100%. Went out for a meal at the excellent Cheerful Chilli and ate about a gazillion calories.
Still feeling a bit less than 100%, but an early night should sort things.
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2 comments:
Okay, Phil. Now I'm totally invested in your run. Hope your knee feels better and you are settling into a taper. These weeks before a race can feel terrible, but it doesn't take away the work you've put in. Good luck!
Yes it's the taper season - imaginary niggles, boredom from -not running, self-doubt etc!!
No, it's going ok really. Knee's feeling ok too thanks!
Phil
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