Tuesday, 24 March 2009


Only managed one run last week as I was away with work for 3 days. Ran an urban 7miles in Nottingham. It was the first day of Spring and felt like it too. Warm sunny and very pleasant!

That's in stark contrast to tonight - ran a 7m trail run with the club. It felt really cold again, very windy and pretty wet and miserable. OK run though, and not too much knee pain thank goodness.

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